It may make you think that there aren’t any truly free workout apps available. Matt is a writer and fitness coach who’s been working in the fitness industry for 13 years. See and track your progress over time with streaks and personal bests.

The 11 Best Free Workout Apps

Alo Moves offers more than 4,000 sessions and classes from over 70 different world-class yoga instructors, offering everything from Vinyasa and Ashtanga to more modern-focused classes. Subscriptions are required but you also get a free two-week trial and can download sessions to use offline. Hit download on the best yoga apps if you want to level up your practice on the go or at home. A week or a month is plenty of time to figure out if you vibe with the teachers and the format before you commit to a monthly or annual plan. Some people thrive with the extra push from live classes or group challenges.

Let’s find the perfect class style for you!

I enjoy the occasional CorePower or hot yoga class, as well as Pilates, barre, and cycling—really, anything that gets me moving and feeling good. I love incorporating yoga into my “rest” days for light movement, balance work, and stretching, but mostly for relaxation and the opportunity to unwind. Usually, I seek out yoga sessions on YouTube when I can’t make it to the studio, so yoga apps were new to me. If you, like me, find that Alo Moves makes you look forward to practicing every day, I’m willing to bet you’ll get your money’s worth.

Outside of comparing functionality and content options, this is the most direct way to measure an app’s ranking because it draws from a diverse range of opinions and experiences. Mantiri’s go-to for its holistic approach that blends power, yin and meditation classes with thoughtful sequencing and clear cueing. She notes Inner Dimension is well-rounded enough to support both physical and mental well-being, making it a solid choice for practitioners who want more than just a workout. This beautifully produced platform offers everything from power vinyasa to mindfulness and barre, with big-name instructors and a minimalist vibe. The Alo Moves library is huge, which can be inspiring or overwhelming depending on your personality.

Training For Every Body and Mind

Muscle Booster has no shortage of perfect 5-out-of-5 scores from our tester, though its interactive features and overall value leave a little to be desired. It should be noted that customer reviews are mixed, with some reviews even calling BetterMe a scam. These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription. We had no issues in our testing, however, and more recent reviews seem generally more positive.

Best Workout App for Men: Caliber Strength Training

Pliability offers an unlimited free trial, allowing you to experience the benefits before committing to a subscription. This risk-free approach demonstrates confidence in their content’s effectiveness. The content is varied, ranging from 5-minute targeted sessions to 45-minute full-body routines. This flexibility allows you to fit mobility work around your schedule, whether it’s a quick morning routine or a thorough recovery session after intense training. Daily mobility routines, access 1500+ workouts, expert coaches, track progress, effective programming.

Plus, it offers way more than yoga, with guided meditations, high-intensity workouts, plus other weekly challenges and content within the app to help you add more healthy habits to your routine. Within the app, you can easily customize your practice based on specific objectives with series built around goals like hip mobility, sleep or strength building. You can also customize classes based on criteria like class duration, experience level, or style. The app goes beyond yoga and has a ton of different class formats to choose from including Meditation, Breathwork, Sculpt, Vinyasa, Yin, Restorative, Prenatal, Chair Yoga and more. I know a lot of people that find it easier to commit to an online practice when there are live classes held at a specific time. There’s something special about joining a live yoga class and taking part in a shared community experience.

Best for daily yoga practice: Down Dog

• Yoga Apps are typically centered around physical classes, but structured educational programs like courses, workshops and lectures can provide incredible value.
• Alo Moves is an on-demand yoga app featuring focused series, one-off classes, and skill-building lessons to improve your practice.
• Gaia’s ambiance flows ad-free, creating a space that is peaceful and immersive so you can truly explore your inner self.
• Instead of heading to your local studio, you can try something new, revisit an old favourite, or improve on your technique and explore sessions from the comfort of your home.
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• If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future.

The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting. As a beginner, you can start with simpler goals and naturally progress to more advanced training styles as your knowledge grows. Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. When it comes to finding the right yoga app for your phone, it’s crucial to take user feedback into account.

Best Workout App for Bodyweight Training: BetterMe

Different workout apps will provide different levels of tracking for workouts. Most free ones allow you to record loads and times for daily workouts, but you might also be able to track basic metrics, like weight, water, and inches. Again, make sure the tracking and logging functions match the needs of your fitness goals.

Workouts on any exercise bike, treadmill, or rower

Even if you choose strength or bodybuilding workouts, the app uses circuit workouts rather than traditional strength training. We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with years of experience following, designing, and coaching clients through training programs. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment.

It doesn’t matter how great the content is within the app if you’re unable to use it properly. A big element of this comes down to having simple filters or functionality to customize your practice. Has the app received any notable press or accolades from reputable thought-leaders or publications?

Our tester appreciated this, as the app pushes you to master your current workout before moving on. It’s not always easy for newcomers to embark upon a fitness plan, but Muscle Booster offers a streamlined process that learns your goals and crafts an easy-to-follow workout regimen to help you achieve them. While BetterMe is more affordable than the average workout app, it doesn’t have quite as many strength-training plans. BetterMe creates a plan for you based on your goals, so the daily workouts are populated. They have a workout library, too, so you can go off plan if you want to.

Top 5 Yoga Apps for Beginners (Detailed Breakdown)

There is also a big library of prenatal yoga content, to continue your practice through your pregnancy. If yoga is already your movement of choice, a dedicated yoga app will likely be the best option for you. But if you want a fitness app that guarantees a variety of other workouts, you may want to consider a broader workout app like Nike Training Club or Centr, Chris Hemsworth’s workout app.

How We Test Yoga Apps

Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience. In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with.

When it comes to finding the best yoga app for your practice, there are a few factors to consider. You can read up on some of is unimeal legit the most common types of yoga here, and what the benefits are of each. Once you find a method that feels good to your body, you’ll want a yoga app that offers plenty of classes in that style. The app also logs your history and you can save your favorite classes for easy access. Within your profile, you can set weekly goals for the number of classes you want to take and track your progress as you complete each flow.